-Why You Always Feel Hungry? And What To Do About It

 

Have you ever felt hungry even after you ate something that was supposed to be filling?

This may be due to Leptin Resistance and today we will discuss its causes and what you can do to fix it so you can finally lose weight without having to fight against yourself.

Let’s start with the basics and define what is leptin resistance and how leptin works;

 

The Basics Of Leptin Hormone And Leptin Resistance

In simple terms leptin is a hormone that controls whether or not you feel full after eating.

As you already know, you don’t feel hungry because you like food, food is your body’s fuel and hunger is the way your body uses to tell you that more fuel is needed.

When you have normal leptin function you will not feel hunger after eating because leptin tells your brain that you have enough fuel for keeping your body  working properly.

However when you are overweight or obese, excess fat tissue in the body secrets so much leptin into your bloodstream that you become resistant and the “enough fuel signal” stops working.

If your brain doesn’t receive the “enough fuel signal” you will continue feeling hungry because your brain thinks your body is starving.

This is the reason why you continue feeling hunger even after you eat foods that were supposed to be filling. But consequences of leptin resistance don’t stop there.

The excess of leptin hormone in your bloodstream also promotes fat storage, making you gain weight faster and the problem gets worse as you increase the amount of body fat.

I know  this sounds bad and it really is but fortunately you can take control of your body by following the actions I will share with you right now.

Reversing Leptin Resistance Effectively

Yes, it is possible but also requires commitment and self-discipline, especially because you will still feel hungry at the beginning.

However if you do things right and commit yourself to make a change in your habits, the results will be worth it.

That being said, If you want to overcome leptin resistance, I recommend you to consider these 3 leptin-lowering facts:

1. Avoid sweets and sodas: 

Sweets have been shown to make the brain resistant to leptin signals by raising your triglyceride levels.

Yes! high triglycerides block leptin’s ability to cross the blood-brain barrier and this leads to your brain not receiving the “enough fuel signal” we talked about.

2. Reduce carbs intake:

Foods high in carbs like pasta, rice, bread and potatoes tend to increase blood sugar and insulin levels, which leads to more leptin in your bloodstream.

Remember, too much leptin increases leptin resistance.

Regarding this recommendation it is important that you don’t eliminate carbs completely especially if you are a woman.

 3. Consume healthy fats:

Healthy fats contained in avocados, coconut oil and salmon turn on leptin’s satiety switch.

By consuming them regularly you will reverse leptin resistance and finally stop feeling hungry.

How To Actually Put This Into Action

I hate posts that give you just general advice without telling you exactly how to do things don’t you? 

I bet you do…

So let’s put everything together and discuss how to actually follow the recommendations we just reviewed.

This is nothing new, in fact there is a proven method known as the Leptin Diet that summarizes these 3 recommendations and helps you overcome leptin resistance. Here is how.

1. Make sure your breakfast includes at least 20 grams of high quality protein.

Here are two resources that can help you achieve this goal:

6 Ways to Get 30 grams of Protein at Breakfast

8 Breakfasts That Pack Between 20 And 30 Grams Of Protein

2. Avoid eating before going to bed.

I know this might seem difficult but here is an article from Healthline that can make things easier for you:

10 Clever Ways to Stop Eating Late at Night

3. Do not eat more than 3 meals per day.

I think this one is self explanatory, it takes a lot of willpower but is definitely worth it.

4. Eat less carbs but don’t cut them off completely.

We have an article about how to reduce carbs that is mostly relevant to Keto dieters but definitely applies for this post so it is worth a read.

14 Actions To Eat Less Carbs And Trigger Ketosis

5. It’s really important to control your portions.

To achieve this goal make sure you stop eating before you feel full.

Here are some resources from this blog and others’ that will definitely help you accomplish this goal.

14 Ways to Cut Portions Without Feeling Hungry

How to Beat Overeating, Stop Feeling Guilty & Finally Reach Your Healthy Weight

18 Easy Ways to Control Your Portion Sizes

OK, I think this is pretty clear now.

As you can see, you can follow the Leptin Diet to reverse your leptin resistance, stop feeling hungry and start losing weight effectively.

 

-How To Lose Weight Fast & Easy Even If You Are An Absolute Beginner

We’ve all been there, looking at the number on the scale, feeling depressed and ashamed of our own bodies, browsing around trying to find a proven way to lose weight that is easy to follow and delivers the results we dream of.

But why is it so difficult? why so many people complain about their lack of results when following one diet or another? If you do exactly what successful dieters do, shouldn’t you lose weight as well?

Not necessarily.

 

Your body is unique, and even though we have many things in common as human beings, the way we lose weight is not necessarily one of them.

Before you can lose weight successfully it is important that you find what I call Your Perfect Diet, that one that fits your unique circumstances including your lifestyle, current weight and limitations.

For example, you cannot lose weight fast and effectively if you weigh over 300 pounds and choose a weight loss program based on running.

Can you learn how to run? sure!, is it possible to start running gradually until you make it to your goal? 100%!.

However it will be much more difficult, especially if you are an absolute beginner and  your chances of giving up will increase when you realize how hard it gets. 

And that is exactly what happens to most people, they give up because they choose a diet based on what works for others instead of what works for them.

That being said, how do you find your perfect diet?

To find your perfect diet, that one that helps you lose weight naturally and delivers fast results to keep you motivated it is necessary that you evaluate yourself honestly and make sure that your diet fits your current circumstances and not the other way around.

The following questions will help you do exactly that.

We will eliminate guesswork and help you find your perfect diet quickly so you can get started and see your desired results in record time. Ready?

1. Does your chosen plan match your eating style?

There are some diets that encourage you to eat a certain amount of times during the day, let’s say 6.

As you can imagine, if you struggle to eat 2 or 3 meals during the day, chances are you won’t last on that diet no matter how healthy it is.

Also keep in mind that when you diet, all your family gets involved so ask yourself if the diet has a family-friendly approach that everyone in your home can follow.

2. Does it match your exercise level?

This is related to what I said at the beginning.

If you are a sedentary person, a diet that includes hours of gym may sound good but will definitely be a challenge not everybody is ready to overcome.

Select a plan that includes a workout plan that you think is doable for you.

And remember, exercising is anything that increases whole-body movement, that means you don’t need memberships or special equipment.

3. Can you live with your diet forever?

This is something you definitely need to take into account.

If you are not willing to follow your selected diet for the rest of your life, don’t even bother, because as soon as you get back to what you were doing before your diet the weight will come back.

4. Does it include foods you like, can prepare and can afford?

Some diet plans require things like meal replacements that may work for some people but not for you.

Other diets require that you spend hours in the kitchen, which is something that only works for people with lots of time available.

Finally, some recipes may be expensive depending on the ingredients so make sure you make a choice that you can afford on the long-run.

5. How quickly will you lose weight?

This is the million dollar question.

Losing weight quickly is possible but keep in mind that any dramatic weight loss at the beginning is mostly water.

Make sure your diet takes this into account and includes a plan for steady and healthy weight loss on the long run as well.

6. Does this diet help you with your bad habits?

This is hard I know, but is absolutely necessary.

It doesn’t matter how hard you work if you don’t give up your bad habits and change your lifestyle for good.

Make sure that your selected diet helps you with this by including a plan to gradually replace your bad habits with healthy ones.

7. Can you still have some of your favorite foods?

You definitely need to be careful here.

For some people, not having their favorite foods is a nightmare that can trigger cravings they find difficult to overcome.

If you are one of them, make sure that your selected diet includes some of your favorite foods in small portions.

However evaluate yourself and be brutally honest regarding your ability to feel good after having just one small bite of your favorite foods instead of a complete portion.

If you think that a small bite will not be enough and you will end up overeating I would recommend you to look for a more restrictive plan.

 8. Does it call for small, gradual changes?

Do not make the mistake of thinking that you are ready for big changes when you are just getting started

It is definitely better that you take the baby steps approach and start changing small things first until you are ready for a bigger challenge.

This will definitely increase your chances of success and allows you to lose weight and keep it off forever.

9. Is your selected diet based on supplements?

Do not rely on diets that base their results on supplements and magic pills.

Healthy weight loss plans don’t need to be supplemented in order to work. It is true that some supplements are recommended for better results in some cases like Glucomannan on the Keto Diet.

However it is important to remember that according to nutritionists there is no reason for us not to get all our required nutrients from the foods we eat.

10 Is it structured or flexible?

Some people prefer structured diets that tell them which foods to eat as well as the recommended portions to help them stay on track. However this doesn’t mean that a more flexible diet won’t work.

In fact if you prefer to follow a diet that allows you to make your own food choices that’s perfectly fine as long as you make sure that your selected diet includes a variety of healthy options to choose from.

Well there you have it, by asking these 10 questions to yourself you’ll make sure that your selected diet fits your unique circumstances and helps you achieve your weight loss goals.

-How You Can Get Into Ketosis And Become A Fat Burning Machine In 1 Week

The Ketogenic Diet is probably one of the most effective proven weight loss formulas out there, it has a solid scientific background published by well-known researchers all around the world. You just need to type Ketogenic Diet in your Google search and millions of results will appear in front of your eyes, and when I say millions I actually mean 53.5 million results:

 

The Keto Diet is so popular for its astonishing results, it helps people of all ages and both genders to lose weight quickly almost without trying, but it also comes with a challenge.

Getting into Ketosis: The Challenge Why Most People Fail On The Ketogenic Diet.

The Ketogenic Diet works so well because of ketosis, which is defined as the metabolic state that transforms your body and makes you burn fat for fuel instead of carbs, leading to dramatic weight loss results.

However, despite the huge advantages of this diet, almost 94% of people getting started fail to maintain their body into ketosis and give up, but why is it so difficult to maintain ketosis?

The first reason is that -according to most experts- your body gets into ketosis anywhere between 4 – 7 days after the amount of carbs you consume drop to approximately 50 grams daily, this may sound easy to accomplish, but cutting on carbs at that level on a daily basis could be tricky sometimes. Why?

Simply because many of the foods you are used to eat are loaded with tons sugar in different presentations, I mean even fruit juices -that are generally considered healthy could kick your body out of ketosis if you aren’t careful.

Ketosis is very efficient on burning fat but keeping it on requires dedication and attention to detail.

The second reason why most people fail on the Keto Diet is boredom, and I know you can relate with this, diets are boring.

When you are getting started and your willpower is at its maximum, you may find easy to cut on carbs, at the very end -you say- all I need to do is to avoid bread, sweet treats and sugary drinks; the problem?

You end up having just 2 or 3 food options for all your meals and here is where boredom attacks.

After 1 week of eating this way, you will start feeling deprived and this leads to cravings, emotional eating, overeating and you finally give up blaming the progam and claiming that losing weight by following a Keto Diet is simply not possible.

What’s next?

Well, you start browsing around for the next magic pill, fad diet or lazy weight loss system available just to add more and more frustration when you discover that nothing works as expected and the worst part is that you continue being fat, increasing your risk of chronic diseases and feeling depressed about how your body looks like.

Fortunately this doesn’t have to be your case anymore, there is a way to trigger and maintain ketosis long enough to see incredible results, yes, the kind of results that will leave your friends and family open-mouthed.

Are you ready?

Getting And Maintaining Ketosis: The 4 Step Method That Delivers Results.

Getting your body into ketosis during the first week and keeping it on is a science, there is a proven method to do it; you don’t get there by accident, you do it on purpose.

But before we get started, please remember that -as with everything in life- the very first step is commitment, you need to make a decision and take responsibility.

It Is until after this point that you will be able to make the necessary changes to achieve your desired results.

That being said, let’s now review the 4 simple steps of this hassle-free method to achieve and maintain ketosis for outstanding weight loss results.

1. Plan you meals carefully to reduce your carb consumption

As we said earlier, reducing your daily carb intake to the level where ketosis is achieved could be tricky; this is why it is important to plan your meals ahead of time by using ingredients that make you feel satisfied and help you reduce the amount of carbs you consume at the same time.

Most keto experts recommend to create weekly plans, so you can change your menu week after week to avoid boredom.

It is also vital that your body receives the nutrients it needs to stay healthy so you definitely want to add high quality proteins, healthy fats, minerals and vitamins.

Here are some guidelines that you may find useful when planning your weekly menus:

– Focus on net carbs, not total carbs.

– Prefer whole foods

– Don’t forget fats: Fat is your friend, you need fat to burn fat even though that makes no sense initially, just make sure you eat high quality fats only. More on that later.

– Add protein, but not every protein: Not all protein is created equal, only use high quality, low-processed protein sources and make sure you eat just the right amount per week to avoid undesired side effects. More on that later.

At this point you may be thinking that doing all of this could be easier said than done, and you are definitely right.

To speed things up for you, we have created The FREE 7 Day Blueprint For Keto Diet Success, which us a complete step by step frustration-free guide to achieve ketosis in 1 week. You just need to follow the steps! Simple and easy. Want to join? Fill the form at the end of this post.

2. Eat healthy fats that increase ketones.

As I said, you need fat to burn fat, and one of the most healthy fats you can include in your diet is Coconut Oil.

However we recommend you to add Coconut Oil gradually to avoid undesired side effects.

3. Use fasting to induce ketosis.

Fasting can definitely induce ketosis.

For weight loss purposes, most professionals recommend that you start with a 24-hour fasting and then eat 1000 calories with up to 90% of them coming from healthy fat.

This is a smart combination that helps you trigger ketosis faster.

4. Eat the adequate protein to speed up the process.

Protein increases feelings of fullness, reduces appetite and calorie intake helping you to not only stay full for longer and avoid overeating but also to maintain ketosis for consistent weight loss.

To benefit from protein comsumption make sure you eat high quality protein only, here is a list of protein foods that you can take into consideration:

Fish: Seafood is high in protein but low in saturated fat. It’s also high in Omega-3 Fatty Acids, this is why experts recommend eating seafood at least twice a week.

Poultry: Chicken and turkey are really good sources of healthy protein. The only recommendation here is to go organic to avoid hormones and pesticides.

Dairy Products: Dairy products are awesome sources of healthy protein.

In this case, just be careful avoid sugary ones and processed cheese.

Beans:  Beans are a very special kind of food since they are packed full of both protein and fiber, so they are an excellent option to boost your protein intake.

Nuts and Seeds: Similar to beans they are awesome at providing protein and fiber.

Eggs (Quick note: In the original version of this post I forgot to add eggs to the list but one of our readers whose name is Tracey commented below and helped me see my mistake, so I am adding eggs to the list now, Thank You Tracey!):

Eggs are a perfect option to increase your consumption of high quality protein while keeping carbs low, they contain few carbs and just high quality protein, so they promote feelings of fullness. 

Now, as I said earlier, you need to consume the right type of protein in the right amount to get all the benefits without any side effects.

To determine how much protein you should eat it’s necessary to consider three important factors:

  • Your age.
  • Your activity level.
  • Your current weight.

The minimum protein you should eat to be healthy is 0.36 gr/lb, per day, as determined by Recommended Dietary Allowance (RDA).

So let’s do the math: If you are a sedentary 160-pound woman you will need to consume 160*0.36 = 57.6 grams of protein per day. Really simple, isn’t it?

Now, let’s add in some other factors.

In case you are a very active person, experts recommend increasing protein intake from 0.36 grams to 0.50 gr/lb.

If you are trying to lose weight it is recommended to eat 30% of your daily calorie intake in the form of protein.

Finally, if you are in the middle age, you may consider eating at least 0.68 gr/lb since according to Nancy Rodriguez Ph.D., eating this much protein helps you prevent osteoporosis and maintain and rebuild muscle as you get older.

The Most Important Question: How Do You Actually Make This Work For You?

After reading this article you’ve probably realized that there is a bunch of things to take into consideration if you are serious about losing weight by getting into ketosis, in fact everyday we get tons of questions such as:

What type of foods I can and cannot include in my daily meals?

Can you provide me with any shopping list so I don’t buy anything that kicks me out of ketosis?

How do I know I achived ketosis, what are the symptoms?

What if I go out for dinner? Will that ruin my weight loss?

Can I use external ketones to achieve ketosis?

I bet you relate to one or more of these questions and that’s the reason why I can’t end this article without inviting you to join The FREE 7 Day Blueprint For Keto Diet Success once again.

After having answered hundreds of questions from our readers about how to achieve and maintain ketosis, we’ve been able to determine what are the main concerns and challenges people face when trying to lose weight by following a Ketogenic Diet.

This 7 Day Blueprint For Keto Diet Success includes:

-A complete shopping list:

Save time and money by knowing exactly what to buy at the grocery store.

-Your boredom-free menu for the week:

Know exactly what to eat at each time of the day during the entire week, no guesswork or time wasted trying to figure out what to eat the next day.

-Easy to prepare recipes: 

Along with your menu you will have access to the exact instructions to prepare each one of your meals, don’t you worry, they are all easy to prepare.

The only 3 proven supplements you need for faster results: We all love supplements that help us lose weight in record time, however not all supplements are created equal and most of them are not even proven to work.

After you join the FREE 7 Day Blueprint For Keto Diet Success you will discover the only 3 supplements that you need to speed up the process, trigger ketosis faster, and transform your body into a fat burning machine.

Are you in ketosis?:

You will learn where to look at to determine whether and when you achieved ketosis.

-The Keto Bundle (optional): At the end of the FREE 7 Day Blueprint you will have the opportunity to join a complete, scientifically proven highly effective keto plan designed to boost your results and lose weight like never before.

The Keto Bundle adds even more value to our 7 Day Blueprint and will definitely make a difference in your life that you will find hard to believe.

Then if achieving ketosis and losing weight while avoiding frustration is something you are interesting in, fill the form below and start your journey to a healthier body weight.

See you on the other side. 🙂

 

-10 Natural Simple Ways To Lose Weight That Guarantee The Fastest Results

Have you ever dreamed with a proven way to lose weight faster, but just realized that there is a lot of bad information on the internet?

I feel you 100%, if you type something similar to How to lose weight fast in Google search, many of the results you get are, let’s say, garbage!.

Fad diets are everywhere, along with magic pills, overnight solutions, misleading promises and even scammers trying to capitalize on this weight loss trend.

The consequences of following these terrible recommendations are dangerous, as they increase the risk of suffering chronic diseases including heart disease, high blood pressure, type 2 diabetes and even Alzheimer’s.

But don’t you worry, as always we got your back!

In this post we will explore 10 natural, proven, easy to follow ways to lose weight in record time without putting your life at risk. Let’s drop those extra pounds now!

 

1. Eat More Protein

Protein is excellent for dieters for many good reasons; in fact eating high quality protein helps you burn 80-100 extra calories per day at rest.

Yes! eating high quality protein helps you lose weight while watching TV.

But besides its ability to boost your metabolism, high quality protein comes with other benefits you really want for yourself when dieting, for example:

High quality protein increases feelings of fullness.
High quality protein provides many important nutrients.
High quality protein prevents loss of muscle mass.

However to use protein effectively you need to know what protein to eat, how much protein you should eat per day and the factor you should take into consideration before getting started.

Don’t you worry, the answers to these questions are on this post:

How Following a High Protein Diet Helps You to Lose Weight Faster

 

2. Eat Real Food

Today, almost every food we eat contains a lot of artificial flavors, hormones, pesticides, added sugar or is highly processed.
If you want to lose weight faster and improve your health, stop eating junk and start eating real food, but what is it? Let me explain.

Is simple terms, real foods are single-ingredient foods that need zero to very low process to be consumed, most of these foods are very feeling and help you keep control of your calorie intake in an easier way.

These food are so effective for weight loss than many experts say that losing weight is a common consequence of eating real foods.

 

3. Drink Enough Water.

Did you know that drinking water before meals leads to 44% more weight loss?

Here is an article that explains how it works: 5 Facts About Water that May Increase Your Weight Loss by 44%

If you replace sugary drinks with water you will speed up your weight loss process and get impressive results in less time.

 

4. Glucomannan is your best friend.

We all want to eat less to lose more weight, but it gets so hard sometimes, because most of us feel hungry and start craving all those delicious foods we used to eat; but what if I tell you that there is a proven supplement that helps you beat these challenges?

Yes you guessed it! I am talking about glucomannan.

In simple terms, this supplement delays your stomach emptying and fights hunger by making you feel full for longer periods of time.

Here is an article that will tell you exactly how to use Glucomannan to lose weight quickly, it is really worth a read:

How Glucomannan Helps You to Lose Weight (Backed by Science)

 

5. Follow a low-carb diet

The best low-carb diet we can recommend is the Ketogenic Diet, it is easy to follow, scientifically proven and works quickly.

When you follow the keto diet you transform your body into a fat burning machine, thanks to ketosis which is the metabolic status where your body starts burning fat for fuel instead of calories.

This fat-burning metabolic status starts working in the first 4 days if you follow the ketogenic diet in the right way.

I am pretty sure you agree that starting losing weight in the first 4 days of dieting is simply astonishing.

In case you want you want to get started today, here is a post that explains it all:

The Complete Beginner’s Guide To The Keto Diet: First Steps, Side Effects, Tips and Tools To Succeed

 

6. Eat Slowly: The easiest way to speed up weight loss.

There are a lot of elegant solutions to lose weight, and some of them could be kind of complicated, but one of the most effective ways to lose weight like crazy is also very simple: eat more slowly.

Eating slowly has been shown to increase feelings of fullness, so it helps you to eat fewer calories and increase the production of hormones that are linked to weight loss.

 

7. Coconut Oil helps you to eat fewer calories.

I am pretty sure you have heard a lot about Coconut Oil, and some of the most common claims are right.

According to several studies, Coconut Oil helps you to eat fewer calories and accelerates weight loss thanks to its medium chain triglycerides.

As it happens with high quality protein, Coconut Oil has the ability to boost your metabolism, and helps you to lose weight passively.

Here is a post that tells you exactly how to use Coconut Oil to lose weight:

Wondering How to Eat Fewer Calories Without Trying? Science Says: Eat Coconut Oil

 

8. Use the power of your gut bacteria.

In case you didn’t know, your gut bacteria plays an important role in weight regulation.

Having a higher gut bacteria diversity has been shown to help you lose up to 50% more weight. That is impressive! don’t you think?.

Now, how do you take care of your gut bacteria? and how do you use it to your benefit? All the answers are on this post:

Going on a diet? Take Care of Your Gut Bacteria and Lose up to 50% More Weight.

 

9. Your bed helps you to lose weight.

Experts say that sleep-deprived people are 55% more likely to become obese. But why this happens?

According to science, sleep deprivation leads to poor appetite regulation, so you end up eating more calories and gaining weight in consequence.

Get enough sleep, it will help you not only to lose weight faster but also prevents future gain weight.

 

10. Fiber, fiber, fiber… Eat more fiber.

Fiber works wonders for weight loss, it makes you feel full for longer, feeds your gut bacteria, is easy to eat and helps you limit your calorie intake.

All these factors contribute to faster weight loss, so make sure you consume foods rich in fiber such as oatmeal, beans, dark colored vegetables, raspberries, blackberries and more.

 

Take Home Message.

As you can see these 10 proven, natural ways to lose weight are easy to follow, and require no equipment or any big investment.

All you need is self-discipline and consistency to see significant results. Following these tips the right way will definitely help you get slimmer in less than 4 weeks just make sure you do it the right way and please never make any changes in your diet without asking your doctor first.

This is especially important in case you are taking any sort of medication or have any sensitive health condition

 

-How To Beat Cravings And Stop Emotional Eating Once And For All

How do I get over cravings?

This is a frequent question among people trying to lose weight, and is even more relevant for those following restrictive diets;

why?

Because it is well-known that any attempt to repress the thought about something (in this case food) commonly becomes a fixation and restrictive diets do exactly that, they force you to stop thinking about the foods you love, which ironically leads to cravings.

This is the reason why restrictive diets don’t work and smarter people will always follow healthier, less-restrictive options like the Ketogenic Diet or the Mediterranean Diet; however you have to know that cravings happen to everyone trying to melt fat away, they are normal and okay.

The problem is that people don’t know how to differentiate between hunger and cravings in the first place, so they end up putting themselves at a higher risk of eating unhealthy foods just because they override their rational mind with thoughts like: “you deserve this!” or “it’s been a long day!”.

And what comes next?

Guiltiness!. As soon as they realize that everything was just a craving they start feeling guilty and “not good enough” to keep themselves on track, they start feeling depressed and eventually give up. But this doesn’t have to be you, and everything starts from knowing how to differentiate between hunger and cravings.

But how do you do that?.

 

How to differentiate between hunger and cravings, in a 2-sentence action plan

Adam Gilbert founder of MyBodyTutor, recommends a very easy action plan to recognize cravings and start doing something to beat them. And no, it’s not complicated at all, doesn’t require equipment or medication and you can start using it today, in fact his action plan is just 2 sentences long:

Think about broccoli the next time you feel hungry, if the idea of broccoli doesn’t seem appealing, you are probably having a craving.

Simple, isn’t it? Adam calls this action plan The Broccoli Test and I know it might sound like a silly idea at the beginning, but is powerful for a very simple reason, it helps you clear your mind and keep control of yourself because now you know what is happening so it will be much easier to overcome any excuses for unhealthy eating.

But Adam’s recommendation doesn’t end there.

Decode and beat cravings effectively by asking 2 simple questions

There are different approaches people take when they experience cravings, the most common ones include using willpower to beat them or distract themselves to forget about the food they crave, but according to Adam these are temporary solutions and don’t help people to identify their craving’s root cause.

Instead of fighting cravings, Adam recommends to decode and prevent the craving by asking yourself why do I crave this food? Instead of How do I get over this craving? See the difference?

When you change your mind and ask the right questions, you will be dealing with the root cause of cravings, which is crucial to sustainable weight loss according to Adam.

But let’s go even deeper and ask ourselves what cravings actually are?.

According to many experts, cravings are a signal that something in your life feels overwhelming at the moment, and to know what is it just answer these questions: Are you bored?, stressed?, or in need of a quick escape? If you answer yes to any of these questions, you have discovered the trigger of your craving.

Now, you have to know that not every craving is emotionally loaded, so it is necessary that you evaluate yourself and determine the reason for your cravings, this will help you take control.

Besides asking yourself why do I crave this?, Adam recommends to also ask what can I do about it? and immediately take action.

Let me give you an example.

If you crave unhealthy foods because you feel bored, ask yourself what can I do about it? I bet you mind will come with answer like: going for a walk, do some gardening, do some cleaning or something similar.

Then, as soon as you have the answer go ahead and do it! Take action! Doing so will help you train your mind to overcome cravings, boredom and guiltiness, allowing you to reach your weight loss goals faster.

Take home message

Don’t feel bad about cravings, in fact, believe it or not, you can enjoy a portion of your favorite food here and there even when dieting, as long as you do it carefully, and avoid overeating.

The next time you feel hungry, apply the broccoli test and ask yourself the 2 simple questions you learned in this post: why do I crave this? and what can I do about it?.

Use your answers to train your mind to work in your favor and take action! Remember that consistency and self-discipline are key to your weight loss success.

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