The Hazardous Side Effect Of The Keto Diet You Better Know How To Avoid Before Getting Started

There is no doubt that the Ketogenic Diet is a highly effective method to lose weight fast, however it also has some disadvantages you definitely want to be aware of before getting started, these disadvantages are commonly referred to as side effects.

The majority of these side effects are not that dangerous and can be avoided easily just by making a couple adjustments in your lifestyle while doing keto, however there is one that you really need to pay attention to as its consequences can be serious

And when we say serious we literally mean deadly serious!

This side effect is known as ketoacidosis and it can make your blood to become so acidic that leads to kidneys, liver or brain damage and if left untreated it may even lead to death.

Then if staying healthy while losing weight is something you are interested in, please keep reading

Ketosis vs Ketoacidosis

Let’s start by making the difference between Ketosis where your body becomes a fat burning machine and Ketoacidosis where your blood becomes acidic at a risky level.

There are a lot of scientific terms and definitions we could use to explain the differences between Ketosis and Ketoacidosis but let’s summarize and say that everything is about the amount of ketones in your bloodstream.

When done properly, a low-carb diet, such as Keto will make your body enter into a metabolic status known as Ketosis, in this status your body starts using fat instead of carbs as its energy source, making you lose weight in consequence.

To trigger Ketosis you need to increase the amount of Ketones in your bloodstream to anywhere between 0.6mmol to 3.0mmol, which is the optimal range for a person doing Keto.

But what happens when you go over the 3.0mmol level?

Taking your ketone levels beyond the healthy range could trigger Ketoacidosis also known as Diabetic Ketoacidosis but make no mistake, although Ketoacidosis is more commonly found in people having Diabetes it can happen to anybody who doesn’t follow a well-balanced Ketogenic Diet.

So,

Who can get ketoacidosis?

Besides people having Diabetes anybody following a Ketogenic Diet can get ketoacidosis when certain conditions come to place, including:

– Starvation and abuse of alcohol.
– Hyperthyroidism
– The abuse of alcohol on its own.
– Urinary infections.
– Some types of medication that inhibit the proper use of insulin hormone.
– Having a stressful life.

If we take a closer look to this list it becomes obvious that you cannot keep some of them from happening, but you definitely can take care of them by visiting your doctor frequently and making sure you follow a healthy Ketogenic Diet.

But what exactly is considered a healthy Ketogenic Diet?

To answer this question it is really important to remember that not every Keto Diet is created equal, in fact there are different types of Ketogenic Diet and making a good choice from the very beginning can definitely make the difference between failure and success.

That being said there are some characteristics that must be present no matter the type of Keto Diet you decide to follow for it to be considered healthy. Some of them are:

– It helps you achieve Nutritional Ketosis:

As I said earlier, Ketosis is the metabolic status where your body starts burning fat instead of carbs for fuel. However the term Nutritional Ketosis refers to a Ketosis status where you are not starving or lacking important nutrients to keep your body functioning properly.

– It helps you maintain body mass and physical performance:

Is your Keto Diet making you feel tired? Do you find yourself losing a significant amount of muscle? Then you are probably following and unhealthy low-carb diet and some things need to be fixed in your weight loss plan.

– It helps you effectively replace electrolytes and keeps you hydrated:

Losing electrolytes and water during Ketosis is perfectly normal, in fact, the first few pounds you lose when doing keto will come from water, however not replacing electolytes and water puts your health at risk and a well-balanced Keto Diet will definitely take care of this.

– It is mainly focused in fat:

Any healthy Keto Diet is mainly focused in increasing your fat consumption while lowering your carbs intake; just remember that when we say “fat” we really mean healthy fat.

– A healthy Ketogenic Diet promotes whole food eating:

Yep, I know many people out there claim that you can eat a lot of highly processed foods and still lose weight on keto, and being honest you definitely can eat some bacon here and there.

However a really well-balanced Keto Diet will never promote a high consumption of such highly processed foods.

Conversely, a well-managed Ketogenic Diet will have you eat low-processed whole foods most of the time so you can know exactly what you are eating in terms of carbs, protein and fat.

There are many other things you can look at when making sure your Ketogenic Diet is helping you instead of harming your body, but the previous ones give you a very clear idea of what to expect.

Moving forward there is a very common question among Keto Diet beginners that I would like to address in this post and it has to do with the use of exogenous ketones.

Can exogenous ketones trigger ketoacidosis?

Before answering this question let me briefly explain what exogenous ketones are for those of you who may not know.

In simple terms, exogenous ketones are supplements that help you keep your ketones at a certain level after you eat something that is not keto-friendly.

This doesn’t mean that you can eat whatever you want and take exogenous ketones to lose weight in autopilot. In fact, exogenous ketones won’t make you lose weight on their own, they are just one more supplement.

I personally find very few advantages of using these supplements to support your Keto Diet but some people may find them useful.

For me, after looking at their price (about $50 for a 2-week supply) I consider that my money could be better spent in buying healthy foods and exercising.

Now, to answer the question about exogenous ketones and ketoacidosis, technically it is possible to take your ketones to a risky level by taking exogenous ketones but it would be really hard in real life because you will need to consume a lot more than the recommended dose to go beyond the healthy ketone levels.

According to most manufacturers, every time you consume exogenous ketones your ketone levels increase up to 0.7mmol, so as long as you follow the instructions, the risk of getting ketoacidosis is pretty low.

Ok, we have talked a lot about how to identify a healthy Ketogenic Diet and the difference between Ketosis and Ketoacidosis but how you actually know if your body is getting into this risky condition?

The main symptoms of ketoacidosis

Besides measuring your blood ketone levels (more on that later), there are some very clear symptoms you should pay attention to in order to determine whether you are in Ketosis or getting Ketoacidosis.

Please take this list as a general basic guide and don’t make any decisions or changes in your diet without asking your doctor first.

That being said, some common symptoms of Ketoacidosis include:

– Unusual urination frequency.
– Feeling extremely thirsty no matter how much water you drink.
– Nausea and stomach pain plus vomiting.
– Bad breath (some describe it as a fruit-smelling breath)
– Feeling extremely tired all the time.
– Feeling confused frequently.

This applies to almost everybody but is even more important for diabetics who definitely need to see a doctor at the very moment they identify any of these symptoms.

To finish this post let’s talk about measuring your Ketone levels

How do i determine my ketone levels

When you are in Ketosis, most of the ketones in your bloodstream will be used to burn fat, however any unused ketones during this process will spill over your breath, urine or remain in your bloodstream and those are the ones we will measure with the tests described in this section.

The first method to determine your ketone levels is called Urine Testing.

As its name suggests, here we will determine the amount of ketones in your urine by using urine strips you can find at any pharmacy.

This method is really affordable and you determine your level of ketones by reading the color of the strip after peeing on it according to the instructions in the box.

This method however is not that accurate as strip readings are almost always affected by other factors.

Anyways, this method is good enough if you are just getting started and just want to know whether you are in ketosis or not.

The second method is called Blood Testing, this one is very accurate but may be costly for some people as you need to invest in a Ketone Meter plus the strips that may cost up to $10 each.

Finally we have Breath Testing, as with Blood Testing, Breath Testing uses a ketone meter but has no more associated costs.

The only disadvantage here is the accuracy which is similar to the Urine Testing Method.

If you want a personal recommendation, I think that buying a breath meter is the best option in terms of cost.

As long as you make sure you follow a well-managed Ketogenic Diet, I think is not necessary to have very accurate results when measuring your ketone levels.

Now, let me clarify that this recommendation does not apply if you have diabetes or the risk of developing it. If this is your case please always ask your doctor for advice.

-How To Lose Weight Fast & Easy Even If You Are An Absolute Beginner

We’ve all been there, looking at the number on the scale, feeling depressed and ashamed of our own bodies, browsing around trying to find a proven way to lose weight that is easy to follow and delivers the results we dream of.

But why is it so difficult? why so many people complain about their lack of results when following one diet or another? If you do exactly what successful dieters do, shouldn’t you lose weight as well?

Not necessarily.

 

Your body is unique, and even though we have many things in common as human beings, the way we lose weight is not necessarily one of them.

Before you can lose weight successfully it is important that you find what I call Your Perfect Diet, that one that fits your unique circumstances including your lifestyle, current weight and limitations.

For example, you cannot lose weight fast and effectively if you weigh over 300 pounds and choose a weight loss program based on running.

Can you learn how to run? sure!, is it possible to start running gradually until you make it to your goal? 100%!.

However it will be much more difficult, especially if you are an absolute beginner and  your chances of giving up will increase when you realize how hard it gets. 

And that is exactly what happens to most people, they give up because they choose a diet based on what works for others instead of what works for them.

That being said, how do you find your perfect diet?

To find your perfect diet, that one that helps you lose weight naturally and delivers fast results to keep you motivated it is necessary that you evaluate yourself honestly and make sure that your diet fits your current circumstances and not the other way around.

The following questions will help you do exactly that.

We will eliminate guesswork and help you find your perfect diet quickly so you can get started and see your desired results in record time. Ready?

1. Does your chosen plan match your eating style?

There are some diets that encourage you to eat a certain amount of times during the day, let’s say 6.

As you can imagine, if you struggle to eat 2 or 3 meals during the day, chances are you won’t last on that diet no matter how healthy it is.

Also keep in mind that when you diet, all your family gets involved so ask yourself if the diet has a family-friendly approach that everyone in your home can follow.

2. Does it match your exercise level?

This is related to what I said at the beginning.

If you are a sedentary person, a diet that includes hours of gym may sound good but will definitely be a challenge not everybody is ready to overcome.

Select a plan that includes a workout plan that you think is doable for you.

And remember, exercising is anything that increases whole-body movement, that means you don’t need memberships or special equipment.

3. Can you live with your diet forever?

This is something you definitely need to take into account.

If you are not willing to follow your selected diet for the rest of your life, don’t even bother, because as soon as you get back to what you were doing before your diet the weight will come back.

4. Does it include foods you like, can prepare and can afford?

Some diet plans require things like meal replacements that may work for some people but not for you.

Other diets require that you spend hours in the kitchen, which is something that only works for people with lots of time available.

Finally, some recipes may be expensive depending on the ingredients so make sure you make a choice that you can afford on the long-run.

5. How quickly will you lose weight?

This is the million dollar question.

Losing weight quickly is possible but keep in mind that any dramatic weight loss at the beginning is mostly water.

Make sure your diet takes this into account and includes a plan for steady and healthy weight loss on the long run as well.

6. Does this diet help you with your bad habits?

This is hard I know, but is absolutely necessary.

It doesn’t matter how hard you work if you don’t give up your bad habits and change your lifestyle for good.

Make sure that your selected diet helps you with this by including a plan to gradually replace your bad habits with healthy ones.

7. Can you still have some of your favorite foods?

You definitely need to be careful here.

For some people, not having their favorite foods is a nightmare that can trigger cravings they find difficult to overcome.

If you are one of them, make sure that your selected diet includes some of your favorite foods in small portions.

However evaluate yourself and be brutally honest regarding your ability to feel good after having just one small bite of your favorite foods instead of a complete portion.

If you think that a small bite will not be enough and you will end up overeating I would recommend you to look for a more restrictive plan.

 8. Does it call for small, gradual changes?

Do not make the mistake of thinking that you are ready for big changes when you are just getting started

It is definitely better that you take the baby steps approach and start changing small things first until you are ready for a bigger challenge.

This will definitely increase your chances of success and allows you to lose weight and keep it off forever.

9. Is your selected diet based on supplements?

Do not rely on diets that base their results on supplements and magic pills.

Healthy weight loss plans don’t need to be supplemented in order to work. It is true that some supplements are recommended for better results in some cases like Glucomannan on the Keto Diet.

However it is important to remember that according to nutritionists there is no reason for us not to get all our required nutrients from the foods we eat.

10 Is it structured or flexible?

Some people prefer structured diets that tell them which foods to eat as well as the recommended portions to help them stay on track. However this doesn’t mean that a more flexible diet won’t work.

In fact if you prefer to follow a diet that allows you to make your own food choices that’s perfectly fine as long as you make sure that your selected diet includes a variety of healthy options to choose from.

Well there you have it, by asking these 10 questions to yourself you’ll make sure that your selected diet fits your unique circumstances and helps you achieve your weight loss goals.

-How You Can Get Into Ketosis And Become A Fat Burning Machine In 1 Week

The Ketogenic Diet is probably one of the most effective proven weight loss formulas out there, it has a solid scientific background published by well-known researchers all around the world. You just need to type Ketogenic Diet in your Google search and millions of results will appear in front of your eyes, and when I say millions I actually mean 53.5 million results:

 

The Keto Diet is so popular for its astonishing results, it helps people of all ages and both genders to lose weight quickly almost without trying, but it also comes with a challenge.

Getting into Ketosis: The Challenge Why Most People Fail On The Ketogenic Diet.

The Ketogenic Diet works so well because of ketosis, which is defined as the metabolic state that transforms your body and makes you burn fat for fuel instead of carbs, leading to dramatic weight loss results.

However, despite the huge advantages of this diet, almost 94% of people getting started fail to maintain their body into ketosis and give up, but why is it so difficult to maintain ketosis?

The first reason is that -according to most experts- your body gets into ketosis anywhere between 4 – 7 days after the amount of carbs you consume drop to approximately 50 grams daily, this may sound easy to accomplish, but cutting on carbs at that level on a daily basis could be tricky sometimes. Why?

Simply because many of the foods you are used to eat are loaded with tons sugar in different presentations, I mean even fruit juices -that are generally considered healthy could kick your body out of ketosis if you aren’t careful.

Ketosis is very efficient on burning fat but keeping it on requires dedication and attention to detail.

The second reason why most people fail on the Keto Diet is boredom, and I know you can relate with this, diets are boring.

When you are getting started and your willpower is at its maximum, you may find easy to cut on carbs, at the very end -you say- all I need to do is to avoid bread, sweet treats and sugary drinks; the problem?

You end up having just 2 or 3 food options for all your meals and here is where boredom attacks.

After 1 week of eating this way, you will start feeling deprived and this leads to cravings, emotional eating, overeating and you finally give up blaming the progam and claiming that losing weight by following a Keto Diet is simply not possible.

What’s next?

Well, you start browsing around for the next magic pill, fad diet or lazy weight loss system available just to add more and more frustration when you discover that nothing works as expected and the worst part is that you continue being fat, increasing your risk of chronic diseases and feeling depressed about how your body looks like.

Fortunately this doesn’t have to be your case anymore, there is a way to trigger and maintain ketosis long enough to see incredible results, yes, the kind of results that will leave your friends and family open-mouthed.

Are you ready?

Getting And Maintaining Ketosis: The 4 Step Method That Delivers Results.

Getting your body into ketosis during the first week and keeping it on is a science, there is a proven method to do it; you don’t get there by accident, you do it on purpose.

But before we get started, please remember that -as with everything in life- the very first step is commitment, you need to make a decision and take responsibility.

It Is until after this point that you will be able to make the necessary changes to achieve your desired results.

That being said, let’s now review the 4 simple steps of this hassle-free method to achieve and maintain ketosis for outstanding weight loss results.

1. Plan you meals carefully to reduce your carb consumption

As we said earlier, reducing your daily carb intake to the level where ketosis is achieved could be tricky; this is why it is important to plan your meals ahead of time by using ingredients that make you feel satisfied and help you reduce the amount of carbs you consume at the same time.

Most keto experts recommend to create weekly plans, so you can change your menu week after week to avoid boredom.

It is also vital that your body receives the nutrients it needs to stay healthy so you definitely want to add high quality proteins, healthy fats, minerals and vitamins.

Here are some guidelines that you may find useful when planning your weekly menus:

– Focus on net carbs, not total carbs.

– Prefer whole foods

– Don’t forget fats: Fat is your friend, you need fat to burn fat even though that makes no sense initially, just make sure you eat high quality fats only. More on that later.

– Add protein, but not every protein: Not all protein is created equal, only use high quality, low-processed protein sources and make sure you eat just the right amount per week to avoid undesired side effects. More on that later.

At this point you may be thinking that doing all of this could be easier said than done, and you are definitely right.

To speed things up for you, we have created The FREE 7 Day Blueprint For Keto Diet Success, which us a complete step by step frustration-free guide to achieve ketosis in 1 week. You just need to follow the steps! Simple and easy. Want to join? Fill the form at the end of this post.

2. Eat healthy fats that increase ketones.

As I said, you need fat to burn fat, and one of the most healthy fats you can include in your diet is Coconut Oil.

However we recommend you to add Coconut Oil gradually to avoid undesired side effects.

3. Use fasting to induce ketosis.

Fasting can definitely induce ketosis.

For weight loss purposes, most professionals recommend that you start with a 24-hour fasting and then eat 1000 calories with up to 90% of them coming from healthy fat.

This is a smart combination that helps you trigger ketosis faster.

4. Eat the adequate protein to speed up the process.

Protein increases feelings of fullness, reduces appetite and calorie intake helping you to not only stay full for longer and avoid overeating but also to maintain ketosis for consistent weight loss.

To benefit from protein comsumption make sure you eat high quality protein only, here is a list of protein foods that you can take into consideration:

Fish: Seafood is high in protein but low in saturated fat. It’s also high in Omega-3 Fatty Acids, this is why experts recommend eating seafood at least twice a week.

Poultry: Chicken and turkey are really good sources of healthy protein. The only recommendation here is to go organic to avoid hormones and pesticides.

Dairy Products: Dairy products are awesome sources of healthy protein.

In this case, just be careful avoid sugary ones and processed cheese.

Beans:  Beans are a very special kind of food since they are packed full of both protein and fiber, so they are an excellent option to boost your protein intake.

Nuts and Seeds: Similar to beans they are awesome at providing protein and fiber.

Eggs (Quick note: In the original version of this post I forgot to add eggs to the list but one of our readers whose name is Tracey commented below and helped me see my mistake, so I am adding eggs to the list now, Thank You Tracey!):

Eggs are a perfect option to increase your consumption of high quality protein while keeping carbs low, they contain few carbs and just high quality protein, so they promote feelings of fullness. 

Now, as I said earlier, you need to consume the right type of protein in the right amount to get all the benefits without any side effects.

To determine how much protein you should eat it’s necessary to consider three important factors:

  • Your age.
  • Your activity level.
  • Your current weight.

The minimum protein you should eat to be healthy is 0.36 gr/lb, per day, as determined by Recommended Dietary Allowance (RDA).

So let’s do the math: If you are a sedentary 160-pound woman you will need to consume 160*0.36 = 57.6 grams of protein per day. Really simple, isn’t it?

Now, let’s add in some other factors.

In case you are a very active person, experts recommend increasing protein intake from 0.36 grams to 0.50 gr/lb.

If you are trying to lose weight it is recommended to eat 30% of your daily calorie intake in the form of protein.

Finally, if you are in the middle age, you may consider eating at least 0.68 gr/lb since according to Nancy Rodriguez Ph.D., eating this much protein helps you prevent osteoporosis and maintain and rebuild muscle as you get older.

The Most Important Question: How Do You Actually Make This Work For You?

After reading this article you’ve probably realized that there is a bunch of things to take into consideration if you are serious about losing weight by getting into ketosis, in fact everyday we get tons of questions such as:

What type of foods I can and cannot include in my daily meals?

Can you provide me with any shopping list so I don’t buy anything that kicks me out of ketosis?

How do I know I achived ketosis, what are the symptoms?

What if I go out for dinner? Will that ruin my weight loss?

Can I use external ketones to achieve ketosis?

I bet you relate to one or more of these questions and that’s the reason why I can’t end this article without inviting you to join The FREE 7 Day Blueprint For Keto Diet Success once again.

After having answered hundreds of questions from our readers about how to achieve and maintain ketosis, we’ve been able to determine what are the main concerns and challenges people face when trying to lose weight by following a Ketogenic Diet.

This 7 Day Blueprint For Keto Diet Success includes:

-A complete shopping list:

Save time and money by knowing exactly what to buy at the grocery store.

-Your boredom-free menu for the week:

Know exactly what to eat at each time of the day during the entire week, no guesswork or time wasted trying to figure out what to eat the next day.

-Easy to prepare recipes: 

Along with your menu you will have access to the exact instructions to prepare each one of your meals, don’t you worry, they are all easy to prepare.

The only 3 proven supplements you need for faster results: We all love supplements that help us lose weight in record time, however not all supplements are created equal and most of them are not even proven to work.

After you join the FREE 7 Day Blueprint For Keto Diet Success you will discover the only 3 supplements that you need to speed up the process, trigger ketosis faster, and transform your body into a fat burning machine.

Are you in ketosis?:

You will learn where to look at to determine whether and when you achieved ketosis.

-The Keto Bundle (optional): At the end of the FREE 7 Day Blueprint you will have the opportunity to join a complete, scientifically proven highly effective keto plan designed to boost your results and lose weight like never before.

The Keto Bundle adds even more value to our 7 Day Blueprint and will definitely make a difference in your life that you will find hard to believe.

Then if achieving ketosis and losing weight while avoiding frustration is something you are interesting in, fill the form below and start your journey to a healthier body weight.

See you on the other side. 🙂

 

-10 Natural Simple Ways To Lose Weight That Guarantee The Fastest Results

Have you ever dreamed with a proven way to lose weight faster, but just realized that there is a lot of bad information on the internet?

I feel you 100%, if you type something similar to How to lose weight fast in Google search, many of the results you get are, let’s say, garbage!.

Fad diets are everywhere, along with magic pills, overnight solutions, misleading promises and even scammers trying to capitalize on this weight loss trend.

The consequences of following these terrible recommendations are dangerous, as they increase the risk of suffering chronic diseases including heart disease, high blood pressure, type 2 diabetes and even Alzheimer’s.

But don’t you worry, as always we got your back!

In this post we will explore 10 natural, proven, easy to follow ways to lose weight in record time without putting your life at risk. Let’s drop those extra pounds now!

 

1. Eat More Protein

Protein is excellent for dieters for many good reasons; in fact eating high quality protein helps you burn 80-100 extra calories per day at rest.

Yes! eating high quality protein helps you lose weight while watching TV.

But besides its ability to boost your metabolism, high quality protein comes with other benefits you really want for yourself when dieting, for example:

High quality protein increases feelings of fullness.
High quality protein provides many important nutrients.
High quality protein prevents loss of muscle mass.

However to use protein effectively you need to know what protein to eat, how much protein you should eat per day and the factor you should take into consideration before getting started.

Don’t you worry, the answers to these questions are on this post:

How Following a High Protein Diet Helps You to Lose Weight Faster

 

2. Eat Real Food

Today, almost every food we eat contains a lot of artificial flavors, hormones, pesticides, added sugar or is highly processed.
If you want to lose weight faster and improve your health, stop eating junk and start eating real food, but what is it? Let me explain.

Is simple terms, real foods are single-ingredient foods that need zero to very low process to be consumed, most of these foods are very feeling and help you keep control of your calorie intake in an easier way.

These food are so effective for weight loss than many experts say that losing weight is a common consequence of eating real foods.

 

3. Drink Enough Water.

Did you know that drinking water before meals leads to 44% more weight loss?

Here is an article that explains how it works: 5 Facts About Water that May Increase Your Weight Loss by 44%

If you replace sugary drinks with water you will speed up your weight loss process and get impressive results in less time.

 

4. Glucomannan is your best friend.

We all want to eat less to lose more weight, but it gets so hard sometimes, because most of us feel hungry and start craving all those delicious foods we used to eat; but what if I tell you that there is a proven supplement that helps you beat these challenges?

Yes you guessed it! I am talking about glucomannan.

In simple terms, this supplement delays your stomach emptying and fights hunger by making you feel full for longer periods of time.

Here is an article that will tell you exactly how to use Glucomannan to lose weight quickly, it is really worth a read:

How Glucomannan Helps You to Lose Weight (Backed by Science)

 

5. Follow a low-carb diet

The best low-carb diet we can recommend is the Ketogenic Diet, it is easy to follow, scientifically proven and works quickly.

When you follow the keto diet you transform your body into a fat burning machine, thanks to ketosis which is the metabolic status where your body starts burning fat for fuel instead of calories.

This fat-burning metabolic status starts working in the first 4 days if you follow the ketogenic diet in the right way.

I am pretty sure you agree that starting losing weight in the first 4 days of dieting is simply astonishing.

In case you want you want to get started today, here is a post that explains it all:

The Complete Beginner’s Guide To The Keto Diet: First Steps, Side Effects, Tips and Tools To Succeed

 

6. Eat Slowly: The easiest way to speed up weight loss.

There are a lot of elegant solutions to lose weight, and some of them could be kind of complicated, but one of the most effective ways to lose weight like crazy is also very simple: eat more slowly.

Eating slowly has been shown to increase feelings of fullness, so it helps you to eat fewer calories and increase the production of hormones that are linked to weight loss.

 

7. Coconut Oil helps you to eat fewer calories.

I am pretty sure you have heard a lot about Coconut Oil, and some of the most common claims are right.

According to several studies, Coconut Oil helps you to eat fewer calories and accelerates weight loss thanks to its medium chain triglycerides.

As it happens with high quality protein, Coconut Oil has the ability to boost your metabolism, and helps you to lose weight passively.

Here is a post that tells you exactly how to use Coconut Oil to lose weight:

Wondering How to Eat Fewer Calories Without Trying? Science Says: Eat Coconut Oil

 

8. Use the power of your gut bacteria.

In case you didn’t know, your gut bacteria plays an important role in weight regulation.

Having a higher gut bacteria diversity has been shown to help you lose up to 50% more weight. That is impressive! don’t you think?.

Now, how do you take care of your gut bacteria? and how do you use it to your benefit? All the answers are on this post:

Going on a diet? Take Care of Your Gut Bacteria and Lose up to 50% More Weight.

 

9. Your bed helps you to lose weight.

Experts say that sleep-deprived people are 55% more likely to become obese. But why this happens?

According to science, sleep deprivation leads to poor appetite regulation, so you end up eating more calories and gaining weight in consequence.

Get enough sleep, it will help you not only to lose weight faster but also prevents future gain weight.

 

10. Fiber, fiber, fiber… Eat more fiber.

Fiber works wonders for weight loss, it makes you feel full for longer, feeds your gut bacteria, is easy to eat and helps you limit your calorie intake.

All these factors contribute to faster weight loss, so make sure you consume foods rich in fiber such as oatmeal, beans, dark colored vegetables, raspberries, blackberries and more.

 

Take Home Message.

As you can see these 10 proven, natural ways to lose weight are easy to follow, and require no equipment or any big investment.

All you need is self-discipline and consistency to see significant results. Following these tips the right way will definitely help you get slimmer in less than 4 weeks just make sure you do it the right way and please never make any changes in your diet without asking your doctor first.

This is especially important in case you are taking any sort of medication or have any sensitive health condition

 

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