Did you know that more than 1 third of adults in the US have high triglyceride levels? We are talking about 109,000,000 people who have risky levels of triglycerides without noticing it in some cases, since this is one of those “silent” health conditions that have no symptoms.
The thing is that your triglyceride levels are directly related to your daily habits, if you follow a poor diet, are sedentary, smoke or drink in excess; your triglyceride levels will start increasing. Simply put your high triglyceride levels are a result of your unhealthy habits.
And when you reach the High and Very High levels there is an important risk of suffering chronic diseases like pancreas inflammation, metabolic syndrome, atherosclerosis, heart disease, fatty liver disease, stroke, and high blood pressure.
I don’t have to tell you how miserable your life will be if you do nothing to stop these bad habits, unless that you actually like living in a hospital, spending all your hard earned money in medication and suffering side effects that could be worse than the diseases we just mentioned.
Conversely if you are interested in lowering your triglycerides to improve your health, increase your energy and have a longer, healthier, happier life, then keep reading because now we are going to talk about a scientifically proven method to keep your triglycerides under control. We will talk about the Ketogenic Diet.
The Keto Diet is a LCHF (Low-Carb, High-Fat) diet that helps you lose weight by transforming your body into a fat-burning machine thanks to Ketosis; a metabolic state in which your body starts burning fat instead of carbs as its energy source within the first 4 days.
It has been demonstrated that following a well-designed Ketogenic Diet plan brings benefits that go beyond weight loss.
In terms of your triglyceride levels, ruled.me states that you can lower them by 20% if you follow a balanced Keto Diet and aim to lose just 5% to 10% of your body weight. Sounds good right?
In addition, if you really want to give your health a boost that definitely change your life for good, follow a Mediterranean-style Ketogenic Diet.
Yes!, if you combine these two trends together you will find yourself eating a healthy amount of high quality protein, omega-3 fatty acids, soluble fiber and foods rich in monounsaturated fats. This will make the whole process even easier for you and help you see fast results.
Just make sure that your Mediterranean-style Keto Diet is well balanced and clear enough to tell you what to eat to provide your body with all the required nutrients for a healthy weight loss process.
Remember, losing weight the wrong way is as bad as being overweight or obese.
If you really want to succeed I recommend you to create what is called a Keto Meal Plan that summarizes everything you need for following a successful Mediterranean-style Keto Diet, starting from shopping lists all the way through recommended snacks.
As general advice, your Meal Plan must focus on:
Eating whole foods: Make sure you eat real food made of whole ingredients that you process on your own.
Eating less carbs: Remember Ketosis? That metabolic status where your body becomes a fat-burning machine?. Well, to trigger Ketosis you have to cut on carbs.
Eating less dairy: This is important to avoid the carbs contained on many of these products, especially the sweetened ones.
Eating healthy fats: Like the ones on nuts, avocados, olive oil and sea food like salmon, tuna, mackerel, shrimp, oysters, clams, crab, mussels, etc.
Planning in advance: It is crucial that you have a plan for the week including easy to prepare recipes for every meal so you don’t end up eating unhealthy foods because of not having time or lacking the correct ingredients.
Now, in case you are thinking that creating a well-balanced Keto Meal Plan will take you a lot of time, let me tell you: you are right!.
Fortunately you don’t have to do everything on your own, there is a way to keep your life functioning while taking care of your triglyceride levels without worrying about creating an effective Keto Meal Plan. It is time to talk about Professional Premade Keto Meal Plans.
Think about Professional Premade Keto Meal Plans as a set of instructions to help you accomplish 4 important things:
Trigger Ketosis: The Ketogenic Diet is more about substitution than restriction, instead of making you lose weight by eating less, it makes you lose weight by eating better, that includes cutting on carbs and focusing on healthy fats.
Professional Premade Keto Meal Plans do exactly that, they help you to reduce your carb intake while gradually increase the healthy fats you eat.
This focus on healthy fats is responsible for triggering Ketosis in the first 4 days.
Have a Balanced Diet: Professional Keto Meal Plans spread all important nutrients into your meals, helping you to feel full for longer periods of time while maintaining Ketosis. Yes, you can lose Ketosis state if your diet is not well-balanced.
Avoid Boredom: One of the worst enemies of people going keto is the difficulty of planning a diet that is interesting enough for them to keep going.
I mean, losing weight is difficult on its own, if besides that you have to limit your food options to carrots and water I bet you will give up sooner than later.
A Professional Keto Meal Plan, allows you to have something interesting to eat almost every day, helping you to stay motivated.
Save Time: Professional Premade Keto Meal Plans come with recipes that are suitable for almost every occasion, from family weekends when you have more time to cook and eat, to weekdays when you can barely breath.
Now, there is a catch… Yeah! I know, there is always a catch!
As we said earlier in this post, for you to lower your triglyceride levels effectively it is highly recommended that you follow a Mediterranean-style Ketogenic Diet; and unfortunately this requirement rules out the majority of Professional Premade Keto Meal Plans out there.
However according to Leanne Vogel holistic nutritionist and best selling author from Healthful Pursuit, having a Professional Premade Keto Meal Plan that combines the best of both worlds is absolutely possible.
In fact, her Balanced Keto Meal Plans include dairy-free, grain-free, egg-free, and nut-free alternative foods that will help you get all the benefits of Ketosis from the Keto Diet and the taste and healthy fats of Mediterranean-style food at the same time.
Here you will not have to worry about how to combine the Keto and Mediterranean Diets in a proper way, everything is already done for you.
In addition since her Keto Meal Plans are balanced and professionally designed you just need to relax, follow the instructions and wait for the results.
Something interesting about the Keto Meal Plans from Leanne is her ability to make them easy to follow, avoiding confusions and lost-in-the-woods feeling, to accomplish this, they are divided into 3 very clear sections:
- Shopping List: In this section you will find a list of the ingredients you have to buy for the week, it looks like this:
This section helps you save time and money, since now you go to the grocery store knowing exactly what you should buy and keeps you from buying ingredients you don’t need for the week.
2. Meals Calendar: In this section you will find the list of recipes you will eat on each time during the week. It looks like this:
As you can see, every single day comes with an optional snack in case you feel hungry between meals, this keeps you from losing the Ketosis state by eating foods you are not supposed to eat.
The next important thing to notice here is the number on the top left corner of every meal, this number helps you easily find the instructions in the recipes section to prepare that food.
3. Recipes: In this section you will find clear instructions to prepare the foods for every time of the day, it is divided into breakfast, lunches, dinners and snacks and looks like this:
Finally, the Balanced Keto Weekly Meal Plans from Leanne come with Timesaving 5-minutes recipes, so you do not have to worry anymore about not having enough time to prepare your healthy foods.
If you want to learn more about the Keto Weekly Meal Plans from Leanne Vogel and download your first Balanced Keto Weekly Meal Plan for free, hit the button below to visit her site:
Learn More About Keto Meal Plans
Take Home Message
Having high triglyceride levels is a sign of some other serious conditions taking place in your body.
So it is important to pay attention and take the actions required to keep triglycerides under control.
One of best ways to control triglycerides is by following a Mediterranean-style Ketogenic Diet.
A balanced Mediterranean-style Ketogenic Diet will trigger Ketosis within the first 4 days and allows you to start losing weight quickly to keep your triglycerides under control.
Following a poorly designed or unbalanced Mediterranean-style Ketogenic Diet could lead to consequences worse than obesity itself.
Keto Balanced Weekly Meal Plans are a perfect option to follow a Mediterranean-style Ketogenic Diet that delivers results and improve your health overall.